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NOVI dengan nama pena SUNFLO ... ^^ Silahkan ambil yang bermanfaat dari sini, tanpa harus meninggalkan jejak atau komentar, kalau mau copas, silahkan, tapi harap yang bertanggungjawab...

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Pepes ikan lele.. Niat banget pingun ikan lele dipepes.. aq pilih yg beratnya 1 ons an.. tra aq bumbui n kasih tomat yg jadi syarat hari ke 5.
Ini buat ngakali yg ga suka makan tomat mentah.. :) #pepes #pepesikan #ikanlele #kuliner #culinary #homemade Hari ke 5.. daging 500 gram + 6 buah tomat.

Protein aq modif: pepes ikan lele pake tomat, steak daging pake saos tomat bkin sendiri plus tomat segar dan telur rebus.

Udah turun 4 kg.. lebih dari target.. ntah sampai mana jarum kan menunjuk... :/ #diet #generalmotorsdiet #day5 #beefsteak #homemade #steak

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